Top 10 Steps You Can Take To Prevent Breast Cancer TODAY

Do you have a big family history of breast cancer but are BRCA Negative?

Here are some tips tricks that reduce risk:

  1. Take CoQ10 supplementation -- ubiquinol 200mg/day
  2. Take Vitamin D3 5,000 iu/day -- get level to 90-104
  3. Take fish oil 2500 mg/day
  4. Lose weight!
  5. Exercise regularly 1-4-7
  6. Stop smoking
  7. Increase your natural progesterone levels above 20 ng/ml -- take compounded RDT at night
  8. Take iodine supplement
  9. Stop BCPs or Depo-Provera -- use abstinence vs condom vs foam vs copper IUD
  10. Get pregnant and stay pregnant -- okay, just kidding because this is impossible for most girls, right? But how about checking your intracellular Zinc and Selenium levels, and while you're at it check your: TSH FT3 and FT4 and then make sure they’re all good


  • Optimize thyroid (FT3 & FT4) level
  • Take low dose metformin 50 mg/day
  • Take simvastatin or Crestor
  • Check your MTHFR and COMT genetic status

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The Breast Cancer Patient's Survival Guide: Amazing Medical Strategies for Winning

Thanks and good luck!!!