Top 12 Steps You Can Take To Prevent Colon Cancer TODAY

Here are some things you can do right away that are under your control to prevent colon cancer

 

colon-cancer-prevention-tips-1.jpg
  1. Get a free FOBT from your state cancer society
  2. Get your colonoscopy performed
  3. Eat more fiber
  4. Eat less red meat
  5. Eat less barbecued red meat
  6. Eat your veggies
  7. Take CoQ10 supplementation
  8. Take Vitamin D3 5,000 iu/day
  9. Take fish oil 2500 mg/day
  10. Lose weight!
  11. Exercise regularly 1-4-7
  12. Stop smoking