Below are steps you can do right away that are under your control to prevent colon cancer:

1. Have a free FOBT from state cancer society

2. Have a colonoscopy performed

3. Eat more fiber

4. Eat less red meat

5. Eat less barbecued red meat

6. Eat your veggies

7. Take CoQ10 supplementation

8. Take Vitamin D3 5,000 iu/day

9. Take fish oil 2500 mg/day

10. Lose weight!

11. Exercise regularly 1-4-7

12. Stop smoking

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