How You Can Use Yoga & Stretching to Improve Your Health

How You Can Use Yoga & Stretching to Improve Your Health

Are you looking for a different exercise routine? Yoga has many benefits for your body and mind! Melissa explains how yoga has helped her.

How Swimming Can Change Your Life

How Swimming Can Change Your Life

Melissa shares how swimming has not only changed her life, but the lives of her family members. Learn how swimming can help you feel better and healthier!

Could Melatonin Help You Sleep Better and Longer?

Could Melatonin Help You Sleep Better and Longer?

Is falling asleep a constant battle each night? Do you wake up feeling not completely rested? It may be time to explore natural options to help your body get the rest it needs throughout the night!

Finding Natural Remedies

Finding Natural Remedies

This week Melissa covers natural remedies used for common health problems. Learn how you can stay healthy naturally!

The Role of Glutathione in Disrupting Biofilms

The Role of Glutathione in Disrupting Biofilms

Jared Larkin explains how glutathione removes toxins from inside cells while neutralizing biofilms. Discover how glutathione may help you feel better today!

Leading Causes of Death in 2018

Leading Causes of Death in 2018

Don’t let chronic issues, or even death, happen prematurely! Recent advances in medicine have made it easier than ever to understand how to prevent diseases you may be vulnerable to genetically.

Testosterone in Men and Women

Testosterone in Men and Women

Testosterone is commonly misunderstood as just a male hormone issue. Women need to know what to do if their levels are low as well!