Healthy Lifestyles

How Swimming Can Change Your Life

How Swimming Can Change Your Life

Melissa shares how swimming has not only changed her life, but the lives of her family members. Learn how swimming can help you feel better and healthier!

Could Melatonin Help You Sleep Better and Longer?

Could Melatonin Help You Sleep Better and Longer?

Is falling asleep a constant battle each night? Do you wake up feeling not completely rested? It may be time to explore natural options to help your body get the rest it needs throughout the night!

Leading Causes of Death in 2018

Leading Causes of Death in 2018

Don’t let chronic issues, or even death, happen prematurely! Recent advances in medicine have made it easier than ever to understand how to prevent diseases you may be vulnerable to genetically.

Holidays and Diabetes

Holidays and Diabetes

Melissa shares how to eat healthier during this holiday season! If you, or a loved one, suffer from diabetes, learn how to keep blood sugar levels stable while enjoying foods with friends and family.

Breast Cancer Awareness - Part 2

Breast Cancer Awareness - Part 2

Melissa Soria introduces two amazing women who chose to have selective mastectomy surgeries. Learn from their journey as they decided to be proactive to reduce their risk of breast cancer!

Breast Cancer Awareness - Part 1

Breast Cancer Awareness - Part 1

Melissa Soria shares her experience fighting breast cancer to bring awareness to proactive measures. Discover how to be proactive in prevention during Breast Cancer Awareness month!