Water isn't only for summertime fun, but improves energy and health. Learn how you can get the most out of water, especially during these summer months!
There are many foods that are high copper, but did you know that these foods can lead flare ups of Fibromyalgia? Don’t let this sneak up on you! Be smart about the foods you choose to consume.
Melissa shares how swimming has not only changed her life, but the lives of her family members. Learn how swimming can help you feel better and healthier!
Dr. Purser discusses how those with osteoporosis can have higher bone density while improving the quality of life and cardiovascular health. Learn how you can improve your condition or help someone you love who suffers from osteoporosis.