Leading Causes of Death in 2018

Aloha,

This week I researched the top medical issues of the United States. A few surprised me as over the years many causes repeated several years in a row. I believe knowledge is power and understanding what runs in your family, along with symptoms, may help you find the needed treatment now. Below are ten of the leading causes of death in the United States.

1. Heart Disease

2. Cancer

3. Chronic Lung Disease

4. Stroke

5. Alzheimer's

6. Diabetes

7. Pneumonia

8. Kidney Disease

9. Accidents

10. Suicide

It was eye opening while compiling this list of how many of these causes could have been addressed with the recent advances in medicine. A great option to learn if you are predisposed to any of these conditions is through a genetic test. Personally, I used 23andMe, but several genetic companies can help you find answers. Your primary care physician doctor can look at the results and discuss preventative treatment. These preventative treatments can help prevent serious health risks and help control symptoms that follow. Along with these preventative measures, regular use of vitamins, exercise, healthy diet, and reduced alcohol consumption can help in avoiding problems.

Now is a great time to start preventative treatments as they align well with New Year’s Resolutions. Have the mindset to live your best life through a healthier lifestyle by resuming your program and meeting with your doctor regularly. It is better to learn more about your body rather than waiting to have a chronic issue emerge. Be sure to look into getting a genetic test performed to understand where you can start your preventative self-care now.

Keep smiling and live your best life!

Melissa

Listen to Your Body

Aloha,

I hope you all are enjoying this holiday season! It seems every year I tend to have some surgery or illness around this time, and this year has been no different. Last week I had a surgery which reminded me how important listening to your body and staying in tune with what happens in order to live your best life.

Have you felt something was wrong and later learn you were right? You know your body best and can sense when something is not right. Had I not listened to my body, I would not have known I had cancer and infections. So much happens internally, it is hard to know what exactly is going on from the outside.

Your body needs the basics including food, water, and air to survive. Have you ever had your body crave anything in particular? For instance, my body will crave protein or water if I haven’t had enough throughout the day. If you have any cravings, including unhealthy foods, listen to your body as it is needs something!

Recently, I listen closely how much my body can do after surgery. The recovery process is always brutal needing to slow down and heal. If your body is in any type of recovery (i.e. surgery, illness, etc.), listen to your body. You must rest and avoid pushing yourself too much while the road to recovery. It is a process and if you don't listen to your body it will make the process even longer.

As you pay attention to your body, you can stay in tune with something that may be wrong and ultimately save your life. I believe I have saved my own life a few times knowing something is not right and requesting doctors to look further. You know your body better than anyone else so listen and live your best life!

Keep Smiling,

Melissa

Contact us at (801) 796-7667 or info@danpursermd.com for help. Check back often for the newest updates!