HEALTH BLOG

And Other Writings by Dan Purser MD

Dan Purser MD 2/27/18 Dan Purser MD 2/27/18

Top 10 Steps You Can Take to Prevent Breast Cancer Today!

If you have a big family history of breast cancer here are some tips tricks that reduce risk

Do you have family history of breast cancer, but are BRCA Negative? Here are some tips tricks that reduce risk:

Take CoQ10 supplementation -- ubiquinol 200mg/day
Take Vitamin D3 5,000 iu/day -- get level to 90-104
Take fish oil 2500 mg/day
Lose weight!
Exercise regularly 1-4-7
Stop smoking
Increase your natural progesterone levels above 20 ng/ml -- take compounded RDT at night
Take iodine supplement
Stop BCPs or Depo-Provera -- use abstinence vs condom vs foam vs copper IUD
Check your intracellular Zinc and Selenium levels. While you're at it, check your TSH, FT3, and FT4 levels to make sure they’re all good

For my #1 bestselling book on this subject click below:

Dan Purser MD 2/27/18 Dan Purser MD 2/27/18

This article talks about ten simple steps you can take and control right now to prevernt colon cancer

Below are steps you can do right away that are under your control to prevent colon cancer: