HEALTH BLOG
And Other Writings by Dan Purser MD
Top 12 Steps You Can Take to Prevent Colon Cancer Today!
This article talks about ten simple steps you can take and control right now to prevernt colon cancer
Below are steps you can do right away that are under your control to prevent colon cancer:
Have a free FOBT from state cancer society
Have a colonoscopy performed
Eat more fiber
Eat less red meat
Eat less barbecued red meat
Eat your veggies
Take CoQ10 supplementation
Take Vitamin D3 5,000 iu/day
Take fish oil 2500 mg/day
Lose weight!
Exercise regularly 1-4-7
Stop smoking
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