Exercise

How You Can Use Yoga & Stretching to Improve Your Health

How You Can Use Yoga & Stretching to Improve Your Health

Are you looking for a different exercise routine? Yoga has many benefits for your body and mind! Melissa explains how yoga has helped her.

Leading Causes of Death in 2018

Leading Causes of Death in 2018

Don’t let chronic issues, or even death, happen prematurely! Recent advances in medicine have made it easier than ever to understand how to prevent diseases you may be vulnerable to genetically.

Holidays and Diabetes

Holidays and Diabetes

Melissa shares how to eat healthier during this holiday season! If you, or a loved one, suffer from diabetes, learn how to keep blood sugar levels stable while enjoying foods with friends and family.